Over my weight loss journey I have learned that if I do not make plans I will fail. Let me explain. At the last minute I had to work late. Now because of this we ordered pizza, so I could keep working and not have to prepare something. Not a huge deal, if I would have planned a little better. I could have made the decision to eat two pieces and have salad. That is a reasonable meal. Not too many calories. And enough to fill me. But I did not plan. Food came and I was starving. I gobbled up two pieces and went back for more. By the end I was stuffed and realized I had eaten way more than I needed too.
I recognize that for me, when I am in a stressful situation I cannot make reasonable decisions. I cannot decide how much I should eat while famished and stressed about work. That decision will more often than not be the wrong one. I have to make that decision ahead of time. And most of my meals are carefully thought out and planned before I eat them. I usually find out that when I make a decision to eat a certain amount that amount is satisfying to me. If I eat my portion slowly and give my body time to digest I recognize I am content with much less than I would be if I just ate until I felt full. When I make plans I succeed. I am pretty good about carrying out the plans I have put in place. I get into trouble when I try and wing it.
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