55lbs Part Two (Just Keep Swimming)

My daughters watch the movie, "Finding Nemo." And in the movie there is a fish that sings, "Just keep swimming, just keep swimming." I have taken that line and used it to motivate me. I have bad days. I have days where I eat too much. I have days where I go overboard and feel like quitting. I remember that line and it helps me. I just pick up from that point and keep going. I have been overweight my entire life and have been on countless diets. They all failed. I eventually got to a point where I messed up so much that I gave up. But now I don't give up. One bad meal does not have to ruin my whole day. one bad day does not have to ruin a week and even going overboard for a week does not mean I should quit. I just pick up and keep going. I keep swimming and it has done me a world of good.