Tuesday, November 24, 2009

A typical day of food

I have had a couple people ask me for meal ideas or what I eat in a normal day. Here is my meal plan from yesterday.

24 weight watcher points

Low fat Whole Grain Toast 1 pt.
1 tablespoon reduced fat peanut butter 2 pt.
Water

Whole grain flat bread 1 pt.
2 oz. turkey breast 1 pt.
Low fat cheese 1 pt.
Mustard 0 pt.
1 cup cooked veggies with cheese 1 pt.
19 pretzels 3 pt.

two homemade cruncy tacos with cheese and reduced fat sour cream 6 pt.
1 cup black beans 1 pt.
1 cup green beans 0 pt.

1 apple with 3 tablespoons caramel yogurt 2 pt.

6 ritz crackers 2 pt.
reduced fat cheese 1 pt.

1 weight watcher ice cream 2 pt.

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